What are probiotics? Probiotics are bacteria in our body that help assimilate nutrients. They are also called good bacteria because they are important for the immune system, prevent gastrointestinal disorders and reduce the growth of harmful bacteria.   Do Probiotics Support Immunity? There are various strains of probiotic bacteria that have the ability to influence our immune system, resulting in an improvement in health.

Whole grains are a type of carbohydrate that is the basis of a healthy diet. By consuming cereals, the body benefits from various vitamins, fiber, minerals, antioxidants, healthy fats and vegetable enzymes. What are the benefits of whole grains? The most important health benefits are whole grain fiber. They help maintain a normal weight, because fiber is helpful in the process of

Turmeric is an anti-inflammatory natural? Turmeric is a species of turmeric and has been cultivated for over 200 years. This plantfrom India, processed and powdered, it becomes a spice not missing from people's kitchens. Compared to other spices, turmeric helps prevention of serious diseases, including chronic inflammation. What are the benefits of turmeric? Turmeric has several important benefits for the brain. Stimulates the

What is a brunch? If you are not a morning person or just want a healthy snack Before lunch, a brunch is exactly what you are looking for. This word comes from English and is a combination of the words "breakfast" and "lunch". In other words, it represents the snack between breakfast and lunch.               What foods does a brunch contain? Brunch is usually served if you

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O viaţă sănătoasă se construieşte pe o fundaţie puternică, compusă și ea la rândul ei din mai multe ingrediente. Ingredientul de bază al acestei fundaţii este mâncarea, ce ne hrăneşte şi ne dă viaţă. Dacă ești deschis pentru o experiență culinară care valorifică ingredientele proaspete pe care ni le-a dăruit solul, îți propunem o serie de evenimente unice, pop-up, cu

Atunci când alegem să gătim cu produse locale și sezoniere, ne conectăm cu locul în care ne aflăm și natura din jurul lui. Conceptul de ”Farm to Table”, aduce ingredientul mai aproape de consumator, aducând astfel o miriadă de beneficii pentru toți cei implicați, de la fermier la consumator și chiar până la întregul mediu înconjurător.