For those who also feel that sweets are infinitely tastier when you add nuts, almonds, cashews or hazelnuts to the counter, we have taken great care to include them with pleasure in your favorite raw cakes. And when you find them all crispy in the form of a single dish to which you add salted caramel, what else could you want?

The fact that they should not be missing from the daily diet is no longer a surprise. You can eat them right at breakfast with some aromatic fruits in an oatmeal or you can take them in a package, for snacks between meals. They are a healthy alternative to snacks bought in a hurry and in addition, they do not stain and do not take up much space.

But if time allows and you are a fan of culinary experiments, juggle in the kitchen with their different forms: almond milk, peanut butter, cashew cream, why not almond cheese, puree or even flour? Even so, you can let us know that you crave one of our cakes or raw cakes, and we take care of the rest: www.samsara.ro/delivery.

We often see walnuts planted on both sides of country roads, a truly natural green, and we can’t help but wonder what makes them special. The core, protected by its small shell, is ready to be chosen. Rich in Omega 3, vitamins, minerals and fiber stimulate digestion, protect bone strength and maintain our balance. Another strength is the intake of vitamin E, which improves and maintains the healthy appearance of the skin. In order not to throw away the shells, they can be painted and used as interior decorations.

Almonds, on the other hand, contain a higher amount of healthy fats and are among the top preferences of vegetarians. Uncooked, they are known for their anti-inflammatory properties, high folic acid content required in pregnancy, antioxidant effect and improved memory. And to feel full of energy again, consume 5-10 almonds rich in iron, magnesium, phosphorus and calcium daily.

In combination with dried fruit, oatmeal and milk of your choice, cashew nuts are found in the bowls of many vegans in the morning. They contain lutein that protects eyesight and have a lower calorie content. They also help maintain a healthy heart and keep the skin looking young. Healthy fatty acids, nutrients and minerals help regulate body weight and strengthen muscles.

Last but not least, we are talking about hazelnuts, which we probably eat most often. They can help to grow hair, lower blood sugar or be cold pressed to obtain oils used for therapeutic purposes.

Regardless of the form in which you consume them, it is important not to forget them. Simple, roasted, caramelized or salted, in desserts or main courses, add flavor to your meals.