Avocado. Why is this fruit so beneficial for our health?
Originally from Mexico and Guatemala, avocado is one of the most nutritious foods.
In addition to these healthy fats, avocados also contain many vitamins and minerals.
There are some very good reasons why you should include avocados in your diet
your diet, if you haven’t already.
What kind of vitamins does avocado contain?
Avocado contains small amounts of magnesium, manganese, phosphorus, zinc, iron, which add vitamins A, C, D, E, K, B1, B2 and B3.
Maintains the healthy appearance of the skin through the content of vitamin E, which stimulates production natural collagen and moisturizes the skin. It also contains folic acid, a type of vitamin B, which helps the development of brain cells.
On the other hand, these good fats, which are part of the avocado fruit, are satisfying several roles and bring a number of benefits to the body.
What are healthy fats and what is their role?
Healthy fats are monounsaturated and polyunsaturated fats, ie those fats that
contributes to maintaining the health of the body. Constant consumption of good fats maintains blood sugar levels within normal limits, stimulate the immune system and lower the level bad cholesterol. Omega-3 fatty acids should not be missing from the diet because they have a beneficial effect on cardiovascular diseases, preventing the formation of clots blood.
In addition, this fruit protects the eyes, because it is an important source of antioxidants and helps to improve digestion, memory and attention.
How do we prepare avocado delicacies?
It can be eaten with salty or sweet foods, such as avocado salad, tomatoes,
mango and goat cheese, from the Samsara menu. If you want to enjoy the benefits of this fruit, we are at your disposal on www.samsaradelivery.ro
Of course, in addition to salad, avocado can be eaten in other ways: Guacamole or a creamy smoothie. For a Guacamole, you need some avocado fruit, lemon juice,
tomato, coriander leaves, 3 tablespoons grated onion, a clove of chopped garlic
finely chopped salt and pepper. If you want to make a smoothie, then use avocado, yogurt low in fat, apple juice, carrot juice and half a banana.
The avocado fruit is found throughout the year, it can be bought both in the markets and in supermarkets and hypermarkets. It should be kept in a cool, ventilated place.