Whole grains and cereals. An important source of fiber, vitamins and minerals

Whole grains are a type of carbohydrate that is the basis of a healthy diet. By consuming cereals, the body benefits from various vitamins, fiber, minerals, antioxidants, healthy fats and vegetable enzymes.

What are the benefits of whole grains?

The most important health benefits are whole grain fiber. They help maintain a normal weight, because fiber is helpful in the process of digestion, preventing slow digestion. On the other hand, they also play an important role in lowering cholesterol. Heart attacks and strokes can be prevented by eating whole grains, also due to the fiber contained.

The vitamins we assimilate from whole grains are part of group B and E. What are the benefits of B vitamins? They maintain the health of the nervous system and play an important role in the metabolism of carbohydrates, fats and proteins, turning them into energy for the body.

To benefit from these healthy effects, we must carefully choose cereal-based foods, because there are also unhealthy carbohydrates. However, whole grains are found in many foods and are of many kinds. What are the recommended types of whole grains for consumption? Starting with wheat, up to rice, to which are added: bulgur, whole corn, whole oats, oatmeal, oatmeal, buckwheat and wholemeal flour.

Focaccia from the Samsara menu is made from wholemeal flour and can be served with various other vegetarian dishes. Have a healthy lunch and consult our menu on https://www.samsaradelivery.ro/ro, and we take care of the delivery.

Whole grains can also be eaten for breakfast with milk.

Are Carbohydrates Healthy?

Carbohydrates are necessary for metabolism, because they contain sugar molecules, which give us energy every day. Carbohydrates become unhealthy when consumed in large quantities, because they help us gain weight unintentionally. Therefore, you should avoid wrong carbohydrates such as white bread, pretzels, pastries, donuts and commercial cakes.