Every time we crave something healthy we try to find those foods that aren't chemically treated. These natural foods cannot always be found in supermarkets, which is why they can buy directly from the source, ie from local farmers. Is quality agriculture practiced? In Cluj County there are several farms that practice agriculture and offer 100% products natural. Fruits, vegetables and many

Flax seeds are an important source of fiber, protein, amino acids, vitamins, minerals and omega-3 fatty acids. Therefore, for a balanced lifestyle, flax seeds should not be missing from the diet. And this is not because they are rich in fiber and minerals, but because they also have a number of benefits on the proper functioning of our body. If you

Hydration is extremely important if we want to keep our energy and productivity on all day long. The body eliminates water, and if we are not careful to consume it significant amount of fluid, then some essential functions, such as blood circulation, they will be less effective. What are the benefits of hydration? When we say "hydration", we are referring directly to the amount of

Not everyone knows that there are many types of fats, including fats beneficial to the body. Normally, fats fall into two main categories: saturated fats and unsaturated fats. Saturated fats are harmful, but fats Unsaturated fats are necessary for the body. Therefore, it is not at all appropriate to exclude them altogether fats in our diet. What are unsaturated fats? These healthy fats

We do not want extra calories and that is why we tend to give up chocolate either because of a diet or because we are simply trying to reduce our sugar intake. However, we must not forget that the main raw material from which chocolate is obtained is cocoa. Unlike sugar, cocoa has beneficial effects on the body, being a

Being rapidly renewable resources, plants have come to serve increasingly creative purposes. In addition to the kitchen, we use them in the preparation of natural syrups, cosmetics, biodegradable and compostable packaging, organic paints and even vegan leather, so in a way that is as harmful as possible to nature. On a large scale, the plants are also used in obtaining

What are probiotics? Probiotics are bacteria in our body that help assimilate nutrients. They are also called good bacteria because they are important for the immune system, prevent gastrointestinal disorders and reduce the growth of harmful bacteria.   Do Probiotics Support Immunity? There are various strains of probiotic bacteria that have the ability to influence our immune system, resulting in an improvement in health.

Whole grains are a type of carbohydrate that is the basis of a healthy diet. By consuming cereals, the body benefits from various vitamins, fiber, minerals, antioxidants, healthy fats and vegetable enzymes. What are the benefits of whole grains? The most important health benefits are whole grain fiber. They help maintain a normal weight, because fiber is helpful in the process of