What benefits do flax seeds bring?
Flax seeds are an important source of fiber, protein, amino acids, vitamins, minerals and omega-3 fatty acids. Therefore, for a balanced lifestyle, flax seeds should not be missing from the diet. And this is not because they are rich in fiber and minerals, but because they also have a number of benefits on the proper functioning of our body.
If you did not know how healthy flax seeds are, you should consider including them in your diet after learning about the following benefits.
What are the benefits of flaxseed?
Not only do they improve cholesterol, but they also help maintain a healthy heart. Flax seeds consumed daily for 6 months lead to a decrease in systolic and diastolic pressure by 10 mmHg, compared to 7 mmHg, according to a study.
It relieves the symptoms of arthritis due to its omega-3 fatty acid content. Due to these inflammatory properties, joint pain can be relieved. Flaxseed also reduces the risk of cancer and lowers blood sugar.
In addition, it detoxifies the body, the colon and strengthens the immune system. Other benefits are also seen in the nervous system, as flaxseed acts as a natural sedative on the one hand and gives the brain a dose of energy on the other.
They naturally restore hormonal balance, especially for menopausal women.
How do we consume flax seeds?
When consuming flax seeds, it is recommended to grind them, in order to completely absorb the nutrients from them. They can be ground with a vertical blender. What foods contain flax seeds? There are many dishes to choose from if you have decided to include flax seeds in your diet. For example, a creamy smoothie, shakes, cereals with milk, pasta, bread, salads, soups. They can also be eaten whole, combined with yogurt, juices or water. Flax seeds can be part of a healthy vegan burger.
Can flax seeds be harmful? There are a number of side effects that occur when we include them in our diet for too long and in large quantities. The body may experience various ailments such as thyroid problems and reduced absorption of iron and zinc.
What is flax used for?
Now that we’ve talked about flax seeds, we should note a few things about flax. Flax is grown primarily for its seeds, but this plant has other uses. For example, flax can be a wonderful ornamental plant for the garden. In the textile industry, linen fibers are considered stronger than cotton fibers.
Excessive consumption of flax seeds is not recommended. One teaspoon of ground flax seeds daily is enough. The maximum amount for an adult is 5 teaspoons / day, and children should not exceed 3 teaspoons / day.