What does proper hydration entail?
Hydration is extremely important if we want to keep our energy and productivity on
all day long. The body eliminates water, and if we are not careful to consume it
significant amount of fluid, then some essential functions, such as blood circulation,
they will be less effective.
What are the benefits of hydration?
When we say “hydration”, we are referring directly to the amount of water in the body
Our needs to function properly.
And so, proper hydration brings a number of benefits: it makes the senses work
suitable; protects vital organs and contributes to their proper functioning; adjust
body temperature; transports nutrients and oxygen to all cells in the body.
Do we stay healthy if we stay hydrated?
The answer is yes, because hydration prevents a lot of diseases such as digestive, migraines, but also prevents the formation of kidney stones.
How do we hydrate properly?
Each person is differentiated by diet, physical activity, weight, height and so on.
far away. Therefore, the most correct thing would be to listen to the advice of a nutritionist to find out how much water our body needs.
Nutritionist Lygia Alexandrescu told Mediafax: “It’s very true that the feeling of thirst and the real need for fluids to be consumed is not synchronize. Specifically, when the sensation of thirst sets in in the body, these cells are already dehydrated. Strictly speaking about the need for water, the quantity daily amount of water depends on height, weight, temperature and humidity, health and the level of physical activity and nutrition that a person has. Clinical data suggest that a water intake of between 30 and 40 ml of water / kg per day is sufficient for proper hydration of an active organism ”.
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Do fruits and vegetables help us stay hydrated?
Fruits and vegetables are also indicated in the hydration process during the day, but we must not forget that only consuming water keeps us fully hydrated.