How important are unsaturated fats?
Not everyone knows that there are many types of fats, including fats beneficial to the body. Normally, fats fall into two main categories: saturated fats and unsaturated fats. Saturated fats are harmful, but fats
Unsaturated fats are necessary for the body. Therefore, it is not at all appropriate to exclude them altogether fats in our diet.
What are unsaturated fats?
These healthy fats are of two kinds, monounsaturated and polyunsaturated. both
Categories of unsaturated fats have beneficial effects on health, providing our body a
important dose of vitamin E. What foods contain unsaturated fats? I’m a source
The following foods are high in monounsaturated fats: avocados, nuts, almonds, peanuts,
hazelnuts, olive oil, sesame seeds and pumpkin seeds. On the other hand, fats
polyunsaturated are found in: nuts, sunflower oil, fish, flax seeds, tofu, corn and soy.
The Samsara menu offers healthy high-fat foods, such as: rice with vegetables and tofu, sweet potato salad with quinoa, pumpkin seeds or a delicious Guacamole. If you have decided to take your share of healthy fats, we are at your disposal on https://www.samsaradelivery.ro/ro.
What are the benefits of unsaturated fats?
Polyunsaturated fats are also omega 3 fatty acids. They help maintain health.
cardiovascular system, because: the level of triglycerides in the blood decreases, the level increases good blood cholesterol, prevent blockage of coronary arteries and reduce the risk of occurrence heart rhythm disorders.
Thus, the cardiovascular risk decreases considerably when we choose to eat foods that
they contain unsaturated fats instead of saturated fats.
In addition, good fats provide energy to the body, but also help it maintain its temperature.
They reduce the risk of breast cancer, help with weight loss and fight joint stiffness.
What are the sources of saturated fat?
Now that we’ve found out which foods are high in healthy fats, we should look into them
foods high in saturated fats and the reasons why we should reduce them as much as possible from food.
These bad fats have the exact opposite effect of good fats, ie they increase the risk of diseases cardiovascular and lower blood cholesterol levels. Foods that contain fat
saturated are red meat and dairy products. Consumed in moderate amounts, these fats
they are not harmful. Another type of bad fat is trans fat. These are not at all
healthy and are found in: chips, margarine and pastries.
Therefore, a healthy diet is based on the consumption of healthy fats, but not on
total exclusion of fats. “A common mistake is to avoid and replace foods that
contain healthy fats that are good for you, with processed and packaged foods
low in fat and high in carbohydrates and sodium, ”says Dr. Mozaffarian.