Lemon: the fruit that should not be missing from your diet

It is said that lemons protect us from the cold and not only that, because it helps us lose weight. Myth or truth? Lemons really contain vitamin C, namely 160 g of lemon juice provides us with 90% of the daily dose of vitamin C. But, in addition to strengthening the immune system, there are other health benefits.

What are the benefits of lemon?

It has antibacterial properties, strengthens blood vessels and helps maintain heart health. Lemon is an antioxidant, which is why it helps the body fight colds and respiratory tract infections. On the other hand, these antioxidants melt fat and help eliminate toxins from the tissues. Lemons can relieve the symptoms of indigestion and help you digest more easily if you eat too much.

Lemons are also recommended for people with asthma because they have a calming effect. Lemon is also useful for people who are struggling with acne, also due to its vitamin C content. What else does lemon contain? In addition to vitamin C, lemon also contains potassium, vitamin A, vitamin E, magnesium and iron. Potassium plays an important role in the transport of nutrients.

Some studies have shown that lemon can facilitate the healing process of kidney stones by forming urinary citrate. Its role is to prevent the formation of stones.

Is lemon water healthy?

Lemon water has basically the same benefits that lemon offers, with a few exceptions: it moisturizes, cleanses the liver and improves digestion. Lemon water can be the perfect choice for hydration after a complex set of exercises. In addition, it improves insulin resistance and reduces excess fat.

At Samsara, we have prepared various fresh, tasty and healthy drinks to keep you hydrated. If you want to try our lemon drinks on the menu, you can choose a Samsara`s Mint Julep cocktail, a Cherry Trifle ice tea or any of the lemonade assortments available. We are waiting for you at the restaurant, but we are also at your disposal on samsaradelivery.ro/

In the morning, avoid drinking a glass of lemon water with a teaspoon of honey instead of sugar. It is recommended to eat with straw any drink that contains lemon, because tooth enamel can deteriorate over time, especially if lemon is part of your daily diet.