We are waiting for you from 7 pm, with seasonal dishes, relaxed atmosphere and a piano soundtrack. ?

Articolul Piano evening apare prima dată în Samsara.

Articolul Autumn flavors in the new Samsara menu ? apare prima dată în Samsara.

Habits such as buying more food than necessary or leaving food in the refrigerator until it spoils contribute to the depletion of natural resources and harm the environment. Apart from additional expenses, this waste also translates into a waste of energy, water, soil, fertilizers and labor required to produce food that is never consumed.

To help reduce this phenomenon, we need to transform the way we consume and produce food. Through small individual actions, paying more attention to what you buy and small tricks in the kitchen we can have a big impact on reducing food waste.

We have prepared a list of some simple but effective ways to help you prevent food waste.

1. Don’t go shopping without a list prepared beforehand!

Buying only the food you need is one of the easiest ways to help reduce waste. Prepare a shopping list of the foods you need, not before checking the fridge, freezer and pantry. This will allow you to focus on only the things you actually need, reducing the likelihood of overbuying.

2. Plan a weekly menu!

A weekly menu planned in advance can help you organize your eating behavior, but also reduce waste. By doing this, you’ll be prepared when you go to the store and won’t buy compulsively. It’s also great because sometimes we have recipes we love and make them instead of other things. So meal planning can also help us learn what we like and make better shopping habits.

3. Watch out for 1+1 free promotions and low-priced food!

Especially when we talk about perishable food, promotions like 1+1 free or a larger quantity of products at a reduced price only contribute to food waste. No matter how attractive the offer, if the food ends up being thrown away, you still won’t save.

4. Always check the date on the package!

Don’t forget to check the date on the label when shopping. If you don’t plan to eat the food right away, choose to buy food with a later expiration date.

5. Buy odd/unusual shaped foods too!

Oddly shaped or damaged fruits and vegetables are often thrown away because their size, shape or colour does not meet the standards we are used to. But they taste the same and are just as nutritious. You can use overripe fruits for smoothies, juices, jams and desserts.

6. Keep and store food properly!

Store leftovers in airtight containers to protect them from drying out. Do not leave cooked food for long periods of time at room temperature. You can use it to write the contents and date on the container. This way, you will know exactly how long the products are still safe for consumption! Leftovers can be refrigerated in airtight containers for up to four days after cooking. Don’t forget to let hot food cool down well before putting it in the fridge.

7. Turn expiring foods into new dishes!

Vegetables that don’t last long can be used as ingredients in wraps or turned into sauces or cream soups; Certain leftovers from dinner can be used the next day in sandwiches. You can turn the remaining bread into breadcrumbs or croutons.

8. Freeze leftovers instead of throwing them away!

You can choose to freeze a dish if you have cooked a larger quantity. Store it in the freezer in single servings so you have a few ready when you’re hungry and don’t want to cook. Do not forget to consume the dish within 24 hours of defrosting. If you are freezing a product that is not in its original packaging, put it in a closed container or freezer bag and write on a label the name of the product and the date of freezing. Pickling, drying, canning, fermenting and freezing are other methods you can use to make food last longer, thus reducing waste.

9. Try to reduce food waste even if you go to a restaurant!

A few simple actions can help you reduce food waste even if you go out to eat! Ask what the portion size is before you order your food! Check the ingredients of the products to make sure that the dish you ordered does not contain ingredients that you do not like. Last but not least, choose to take the uneaten food home. You can ask for your leftover food to be packed to eat later.

10. Be creative and cook based on the food you have!

Schedule a dinner every week, where you will use all the leftovers. Search the cupboards and fridge for leftovers and other foods that might otherwise be overlooked. Be creative and create recipes based on ingredients you already have. You’ll be surprised what goodies can come out! Take your uneaten food home At the restaurant, ask for all the leftover food to be packed for you to eat later. Few of us take home leftovers from restaurants, but this could become a wonderful habit!

Articolul 10 simple ways to reduce food waste apare prima dată în Samsara.

1. It helps you hydrate.

Every part of your body needs water to function properly, so it’s important to stay hydrated. The need for hydration can also be met by foods rich in liquids. With 92% water by weight, watermelon is a great way to hydrate yourself, whether we eat it fresh, in juice/smoothie form or in salads.

2. It is rich in vitamins A and C.

Vitamins A and C, found in watermelon, are important for skin health. Vitamin C helps support immune health, works as an antioxidant in the body and is involved in collagen formation Vitamin A is also important for healthy skin because it helps create and repair skin cells.

3. Contains lycopene.

Watermelon contains lycopene, a type of antioxidant that is particularly good for cardiovascular health. According to studies, regular consumption of this antioxidant can help reduce cholesterol levels.

Curiosities about red watermelon

– Technically, watermelon is both a fruit and a vegetable. Due to its sweet and juicy taste, watermelon is considered a fruit by many people. And this is also true from a botanical point of view, because it grows like a fruit: it is drawn from bee-pollinated flowers and contains seeds. However, still botanically speaking, it is classified in the curcubitaceae family, along with cucumbers, zucchini or melons.

– Every part of a watermelon is edible (rind, seeds, flesh). – There are over 50 varieties of watermelon, each varying slightly in size, color and taste.

– The heaviest melon has been reported to be 159 kg, but most varieties produce melons of about 6 to 12 kg.

Watermelon can be consumed in many ways. The most common way, of course, is to simply cut it and then eat the slices. Alternatively, you can use watermelon chunks for either a fruit salad or a salad with feta, mint/basil and a refreshing dressing. You can also squeeze the watermelon pulp and eat it plain or after mixing it with other fruit juices. And if you want to cool off on summer days, you can come to the Samsara terrace to enjoy a Watermelon Gazpacho with watermelon, onion, mint, cucumber, tomatoes and hot peppers.

Articolul Watermelon: benefits and curiosities apare prima dată în Samsara.

What is brunch?

Brunch is a kind of combination of breakfast and lunch, invented by the British in the late 1800s and later popularized by the Americans. The slow pace of the dishes and the wide variety of dishes that can be served are what made brunch so popular all over the world.

What are we waiting for you at brunch?

The beauty of the brunch is given by the delicious options and the atmosphere you can enjoy. That’s why we included in the menu both savory dishes (Summer scrambled toast, Egg white scrambled on sourdough bread, Sunny side up eggs on brioche & rice “bacon”) and sweet (Peanut butter & tofu toast, French toast créme brulée , Fruity greek yogurt & granola).

You can enjoy them with a fragrant lemonade, a coffee or a latte with matcha, roscove, chicory or masala.

What time is brunch?

Weekend brunch is your permission to sit up late and sleep – because this is a meal that refuses to be rushed. So, we are waiting for you between 12:00 and 15:00 for a leisurely moment, on the terrace or indoors by the olive tree, wherever you want.

Articolul Weekend = delicious brunch on the terrace at Samsara Foodhouse apare prima dată în Samsara.

Because we like to complete the tasting experience with a very welcoming and comfortable atmosphere, we are waiting for you on our terrace in Cluj with sunlight, good music and lots of greenery.

If during the day you are looking for a shady shelter to shelter you from the scorching heat, in our menu you will find homemade drinks (tepache, kombucha, ginger and raspberry beer), but also many other drinks to cool you down!

And if the weather turns out not to be very friendly, it’s good to know that we also have a covered terrace (partially). Let’s not forget the blankets, we have them well kept to make you comfortable with the temperatures, in case of cool weather.

Towards evening we complete the atmosphere with the lighting of the decorative lights. Only a good setting for a romantic dinner or a meeting with friends, while pampering your taste buds with the summer flavors of the new menu.

When you want a break from the noise and feel the need to be surrounded by greenery, in a nice place to drink and eat something good, a quiet space, and yet close to the center of Cluj, we look forward to visiting you. You can book here!

Articolul Samsara Terrace, an oasis of relaxation and greenery in the middle of Cluj apare prima dată în Samsara.

Articolul Spring-summer flavors in our new menu apare prima dată în Samsara.

A flowering plant of the mint family, chia is native to certain areas of Mexico and Guatemala. Chia seeds can be either black or white, although black seeds are more common in stores.

While chia seeds have only appeared in the last decade and are still the most popular in healthy living circles, they are actually an ancient staple food of the Aztec and Mayan cultures. In fact, they were more than a staple food for the Aztecs. They offered seeds to their goddesses during religious ceremonies. The word “chia” means “power” in Mayan, and it should come as no surprise. Loaded with minerals, protein, soluble fiber, antioxidants and omega-3 fatty acids, these little seeds have a nutritional power far beyond their size – or their calories.

Rich in fiber
Chia seeds are mainly used in herbal vegan puddings. These tiny, barely visible seeds form a viscous gel when soaked in water or other beverages. Chia seed gel is a remarkable herbal vegan thickener for smoothies, sauces, soups and stews.

So what’s the secret to chia seeds? It’s all about fiber! Remarkably, chia seeds can absorb about ten times their weight in water! If you want to increase your fiber intake and reduce carbohydrates, chia seeds are a good choice.

Gelled chia seeds can be stored in the refrigerator for up to a week. But if you prefer a different consistency, dried chia seeds, whole or ground, go well with smoothies, as a topping for salads or cooked vegetables, mixed in yogurt, oatmeal or whole grain porridge.

Rich in Omega-3
Chia seeds are a good source of linoleic and alpha-linolenic acid, essential omega-3 fatty acids. They are called “essential” fatty acids because the body cannot produce them and we have to get them from food.

Rich in antioxidants
Chia seeds are very rich in antioxidants, substances that can protect our body against free radicals. Free radicals are molecules that form when we digest food and are exposed to tobacco smoke or radiation.

Articolul Chia – small seeds with high nutritional value apare prima dată în Samsara.

Chances are you’ve heard of at least one benefit of this drink, but if you still don’t know much about it, here are the most important ones.

1. Source of probiotics

Kombucha has become increasingly popular as a potential source of probiotics, which can help balance the level of bacteria in the gut and improve digestion.
It is important to know that the strains and amounts of probiotic microbes will vary depending on various factors, including how kombucha is made and its fermentation time.

2. Contains vitamins and minerals

Kombucha contains small amounts of vitamins and minerals that are produced when yeast breaks down sugars, including vitamin C and B vitamins, such as B1, B6 and B12.

3. Helps strengthen the immune system

The benefits of kombucha for gut health can also provide a boost to the immune system. Bacteria that ferment from kombucha can boost immunity, thanks to the dose of good bacteria it provides.

Interesting Facts

– Kombucha has been around for almost 2,000 years. It was first prepared in China, and gradually spread to Japan and Russia. It became popular in Europe in the early 20th century.
The name kombucha is actually a Japanese word.

– In Japanese, kombucha actually refers to kelp tea (seaweed extremely rich in nutrients). However, scientists believe that Westerners generally applied the Japanese word to all types of fermented tea, regardless of their ingredients.

Over the last few years, people have shown a keen interest in this amazing drink and, for good reason, it is a truly refreshing drink with various health benefits.
If you want to enjoy the benefits of this drink, in the Samsara menu you will find kombucha with pomegranate and kombucha with ginger and turmeric, both in our restaurants and at delivery.

Articolul Kombucha – the benefits of a sweet and sour drink made from tea apare prima dată în Samsara.

What are the benefits of tea?

Most often we prepare mint or chamomile tea. Mint tea has a calming effect refreshes the breath and relieves some digestive problems. Chamomile tea, just like and mint, has a calming effect, but is also a good anti-inflammatory. Rosehips have benefits for kidneys and liver, they are a remedy for coughs, colds or fatigue. In addition, tea Rosehip is a good source of vitamin C.

Other teas, just as important for health, are black tea and green tea.

Does black tea have the same properties as green tea?

Both black tea and green tea are made from the leaves of Camellia sinensis. The tea black tea is made from the mature leaves and stems of this plant, and green tea is made from the young leaves, thus having different properties. Black tea is a good soothing for headaches, slows down the absorption of sugar from blood, being used to relieve type 2 diabetes. Green tea is rich in antioxidants and nutrients. Helps reduce body fat, contains a type of natural antioxidant called catechin, which helps prevention of cell damage. In addition, green tea contributes to the proper functioning of the brain.
White tea helps fight acne, provides energy and promotes health and radiance teeth.

Oolong tea, like green tea, helps us burn fat. This type of tea maintains proper functioning of the digestive system and slows down premature aging of the skin, due to the antioxidants it contains. Pu-Erh tea is a good remedy for eliminating nausea or bloating, it has antibacterial properties, helps eliminate fat and lowers cholesterol levels blood.

All these types of tea are available in the Samsara menu. You can opt for any of these five types or you can choose a refreshing option: Oolong ice tea or Aloe vera & amp; ginseng ice tea and more. We are waiting for you for a cup of aromatic tea in our restaurants in Cluj-Napoca and Bucharest, but we are also available at samsaradelivery.ro.

In addition to these types, you can also choose herbal infusions, which do not contain the leaf of the plant what do you have. They are very fragrant and diverse, because many types of plants can be used for the preparation of infusions.

So, never refuse a cup of tea, because it helps you relax, it is a important source of antioxidants, contributes to the detoxification process of the body and you provides extra energy.

Articolul Why are herbal teas so healthy? apare prima dată în Samsara.