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https://samsara.ro/wp-content/uploads/2021/05/maddi-bazzocco-UhrHTmVBzzE-unsplash-scaled-e1620915945474.jpg25601312Not everyone knows that there are many types of fats, including fats beneficial to the body. Normally, fats fall into two main categories: saturated fats and unsaturated fats. Saturated fats are harmful, but fats Unsaturated fats are necessary for the body. Therefore, it is not at all appropriate to exclude them altogether fats in our diet. What are unsaturated fats? […]